Weight Loss for Vegans by Kayla Keyes (Book Review #26)

Lose weight and learn how to self-love in ten days using Kayla’s structured diet plan.

Kayla Keyes begins to tell us the reasons why we even start to consider making changes in our life. She believes that there are events that trigger our feelings, for example, separation, moving away from home or a new job. Her intentions are not for us to just lose some weight but to also “lose the baggage” she claims, “we are carrying around (externally & internally).”

 

The whole book is for vegans; that is a no-brainer considering the name of the book clearly states that however if you are not a vegan, you can still benefit from this book and still lose some weight. You just won’t be consuming any meat.

The program provides a shopping list, some aspirational quotes to motivate you and to help you succeed. Kayla provides recipes and instructions with every meal. This book is more like a detox plan. You can also continue with the diet plan after ten days if you wish.

The problem I had with the book was that there are no references to how many people have tried this or how successful her regime plan is. There are also no personal information or any story to suggest if she has struggled with weight loss (a reason to write such a book). There is also nothing stating how she even came up with such a diet plan in the book.

 

What I did like about the book was that she asks you to reward yourself with things that you like such as a spa treatment or a nail appointment, a haircut rather than indulging in fast food. I also liked the fact that she encourages exercise with the program and consistently makes sure that you know losing weight comes with you being happy with yourself. It does not matter what size or shape you wish to be. As long as you are comfortable in your own skin, then it is good enough for everyone else. There are four steps provided by the Author to assist you with improvement on your current level of self-love. I believe that is useful for anyone in any condition even if they don’t want to lose weight.

I recommend this book to anyone that wishes to lose weight and also learn a little about self-love.

Written by Jeyran Main

I was given this book by the Author &  J.D. Jung, UnderratedReads for a review. 

Here is how you can buy this book on Amazon:

If you would like a book review click here

If you would like your book edited click here

Need help getting your book published? Contact Me.

Advertisements

7 replies »

  1. Hello,
    Pleasure to meet you and thank you for visiting my blog page and having a follow. I appreciate the support and hope my blog page serves as an interest to you; I look forward to reading your blog post as well.

    Shay-lon

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Advertisements

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 9,156 other followers

Categories

Blog Stats

  • 37,749 hits
The Book Blogger Awards 2017
%d bloggers like this: