Fitness Powered Brains by Chong Chen (Book Review #232)

This review was kindly requested by Chong Chen.

Fitness powered brains is a short book revolutionizing the field of physical fitness and brain science. The book provides strategies to strengthen the brain and by doing so, increase productivity. It also subsequently, assists with the coping methods and reduces stress.

The intention of the author, I believe, is to assist the reader in achieving a better life and providing a more successful way of living. He believes that fit people are more effective, possess an efficient brain, have a higher stress tolerance, and create more neurons.

What I enjoyed about this book and believe it to be different than any other self-help book is that it identifies various forms of counteracts that prevent you from exercising. It pinpoints that factor and then resolves it with providing methods to resolve the problem. For instance, if you have a work-family conflict or if your life is a never-ending struggle and you feel like burning out, it assists you in overcoming it.

This book is short but very sweet for the people who are in need of a direct and successful method in overcoming their problems by exercising.

I recommend this book to anyone that is looking for a better life.

Written by Jeyran Main

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