Shaping your new normal is a self-help book aimed to normalize your intake on life after Covid-19. There is no doubt that things have changed, and everyone has had to find a new normal. The book is like a personal coach giving you guidance and wisdom over something that we all never saw coming.
The guidance and help come with step by step activities and methods for the reader to go practice and implement in their life. It assists with anxieties and encourages the person to think better. This subsequently helps with your life and quality of living.
The book is organized, and each section is designed to be useful and not just packed with information that you wouldn’t know how to use. The literature was easy to understand and to follow. This is important as self-help material needs to be relatable and usable.
I recommend this book to those struggling with COVID-19 and who wish to go back to a normal life.Tweet
Written by Jeyran Main