Heal & Integrate Shadow Workbook is a non-fiction self-help book to heal you from what you have gone through in the past. The painful encounters, experiences and traumas that have made you feel trapped are what is aimed for in this book.
This book is intense and organized. There are over 500 journal prompts, therapeutic activities, and so much more at your fingertips. The book is informative and certainly can be used as a useful tool to enable you to get back on your feet.
I normally find books like this geared towards a specific audience, but this one is written for everyone. I liked this aspect. The author certainly knows what she is talking about, and at the end of reading this book, you can be sure to have learned a thing or two.
I recommend this book to those who wish to self-improve and heal from their pain.
Written by Jeyran Main