The Power of the Vagus Nerve by Sage Wilder (Book Review #2271)

The Power of Your Vagus Nerve will give you the tools needed to reclaim your health, vitality, and well-being. There’s no shortage of sources that claim to be “the best” or “most effective” for dealing with chronic stress and anxiety. And while many are based on sound science, they are often too complicated or not well-explained, leading to confusion and frustration.

What sets Sage Wilder’s The Power of the Vagus Nerve apart from other books is that she combines her extensive experience as a biochemical engineer with her extensive training in natural healing methods.  As a result, she provides an easy-to-follow, step-by-step way to understand and implement the vagus nerve system in your daily life.

Wilder provides a wealth of information about how the vagus nerve affects our physiology and connects us through our gut and brain.  She offers easy-to-follow daily exercises that help stimulate the vagus nerve, improve digestion, support immunity, and reduce stress, anxiety, depression, and insomnia, all without using medications or invasive techniques.

Wilder’s organization makes it easy for anyone at any level of stress to understand and apply her exercises, techniques, and the benefits of gently practicing yoga, mindfulness, and breathing.  She talks about the gut-brain connection—the link between our mind, body, and spirit—making it clear that they are all interconnected.  Throughout the book, there are stories about how other readers have benefited from using the techniques.

The Power of the Vagus Nerve is not just for those experiencing chronic health conditions; it’s also for anyone who wishes to reduce stress, gain emotional balance, boost their immune system, and maintain their health and well-being. Sage’s conversational style makes it easy for anyone to apply her techniques effectively, no matter your current level of wellness. By following Sage’s advice, anyone can regain their peace of mind, strengthen their physical body, and naturally access the healing power of their own body.

Written by Jeyran Main

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