Tag: #MentalHealthMatters

Navigate Your Emotions by Exploring Them Like Games by Victoria Ichizli-Bartels (Book Review #2256)

“Navigate Your Emotions” by Victoria Ichizli-Bartels presents a new and unique approach to understanding how to change how we feel. The author has developed an approach that is both playful and highly practical. With her combination of a kind, scientific, and empowering style, she… Continue Reading “Navigate Your Emotions by Exploring Them Like Games by Victoria Ichizli-Bartels (Book Review #2256)”

Rise and Thrive Above Cancer Journal by Dr. Achim Zinggrebe (Book Review #2252)

Published by wellness tracker Dr. Achim Zinggrebe, the “Rise and Thrive Above Cancer” Journal is designed for caregivers, friends, and family members of cancer patients. The journal focuses on enabling intentionality, encouraging emotional expression, and promoting resilience in all cancer patients.

Trauma and Ecstasy by Alex (Book Review #2122)

In Trauma and Ecstasy: How Psychedelics Made My Life Worth Living, Alex offers readers a raw, unfiltered, and deeply courageous memoir of surviving childhood sexual abuse and navigating the complex terrain of chronic, unexplained physical pain. This is not just a story of trauma—it… Continue Reading “Trauma and Ecstasy by Alex (Book Review #2122)”

16 Stories About 16 Therapists by Dianne Corbeau (Book Review #2105)

In 16 Stories About 16 Therapists, Dianne Corbeau takes readers on a raw, honest, and often humorous journey through the therapist’s chair—from the other side of the couch. With each short story, readers are offered a voyeuristic peek into the deeply personal, sometimes absurd,… Continue Reading “16 Stories About 16 Therapists by Dianne Corbeau (Book Review #2105)”

Heal & Attract by Tell Wellness Press (Book Review #2081)

If you’re battling chronic fatigue syndrome or constantly navigating stress and burnout, Heal & Attract offers a grounded, empowering path toward transformation. More than just a workbook or journal, this guide is a daily wellness tool designed to help you reframe your health journey… Continue Reading “Heal & Attract by Tell Wellness Press (Book Review #2081)”

Raised by a Narcissist: That Woman aka My MotherBy Serena Bennett (Book Review #2072)

Serena Bennett’s Raised by a Narcissist is more than a memoir—it’s a reckoning. Told with striking clarity and heartfelt vulnerability, this book is a raw, unfiltered journey through childhood trauma, emotional neglect, and the long path toward healing. Each chapter stands as both a… Continue Reading “Raised by a Narcissist: That Woman aka My MotherBy Serena Bennett (Book Review #2072)”

ADHD STRATEGIES FOR ADULTS by Theo SHARP (Book Review #2062)

Living with ADHD as an adult can often feel like trying to function in a world that wasn’t built with your mind in mind. The distractions, the overwhelm, the guilt of unfinished tasks, and the fear of being misunderstood are all too real. But… Continue Reading “ADHD STRATEGIES FOR ADULTS by Theo SHARP (Book Review #2062)”