Rise and Thrive Above Cancer Journal by Dr. Achim Zinggrebe (Book Review #2252)

Published by wellness tracker Dr. Achim Zinggrebe, the “Rise and Thrive Above Cancer” Journal is designed for caregivers, friends, and family members of cancer patients. The journal focuses on enabling intentionality, encouraging emotional expression, and promoting resilience in all cancer patients.

Dr. Zinggrebe’s “Rise and Thrive Above Cancer” Journal reflects his own journey as a conventional medical practitioner to become a holistic health practitioner after his own diagnosis of cancer in 2017. The journal integrates the best of both traditional and alternative medicine. By emphasising the mind-body connection, supporting mindfulness, and providing tools for motivating small actions daily, the journal offers structure and support for tracking all aspects of health (including thoughts, actions, habits, and feelings) in ways that support healing, resilience, and clarity.

Every page of the journal asks its users to be accountable to and for themselves, and offers them the opportunity to reflect on their own self-care objectives and goals. Rather than simply documenting health, it acts as a self-coaching process through which cancer patients not only survive their illness but also thrive through it.

Whether someone uses this journal together with the “Rise and Thrive Above Cancer” book by Dr. Zinggrebe or stands alone, it can bring structure to the uncertainty of cancer and help shed light on even the darkest times. It is an ideal gift to be given to anyone dealing with a chronic illness, including caregivers, family members, and friends who wish to empower the cancer patient to continue taking charge of their own healing process.

This journal is gentle, grounded, and empowering, and it is an excellent daily source of hope and strength.

Written by Jeyran Main

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