Studies have shown that reading for at least 6 minutes a day reduces stress by up to 68%. Experts say that it is always best to read in the mornings; however, there are debates over its productivity during night times as some use it to help them sleep at night.
Most of the time, the purpose of reading besides educating and informing yourself of the topic could be to sway away from a tiring day. Some read when they travel, enabling their minds to wander and to pass the time. Others read before bedtime as the environment is more serene, there are fewer distractions, and it is more therapeutic for sleep.
With all the numerous ways we have available, reading anywhere and anytime is possible nowadays. Audiobooks provide such a convenient way for people who don’t have the inclination or convenience to read. With all the electronically available options at hand, there are no limitations anymore.
Therefore, the best time to read can be anytime you want. Feed your brain with any information you wish and dive away into the notion of the content.
Broaden your language, strengthen your mind, increase empathy, reduce stress, alleviate depression and subsequently lengthen your lifespan.Tweet
Written by Jeyran Main