The rational emotive train is a self-help book providing guidance and strategies to help the reader manage emotions, boost your defense system, cry, and experience so much more. The aim is to be a tool for resolving issues like stress and being grateful for what is there.
The author symbolizes the train as the power in life, making positive adjustments to emotional situations. Love, trust, faith, and relying on your own confidence are all powered by these personal situations.
I devoured the book as it was extremely engaging and educational to read. We are living at a time where we are facing a lot of stress and anxiety. The issues we are dealing with are harder and harsher than ever before. Having a book like this definitely sheds a light that once was not there.
The literature is written well, and it is easy to read and follow the author’s instructions.
I recommend this book to anyone looking for a positive perspective and looking to change the quality of their life.
Written by Jeyran Main