Captain you is a self-help book geared to provide an organized and well-planned course to emotional self-reliance. The author is a mind researcher, healer, and trainer. So, there was no doubt in his knowledge and skill for providing such a richly informative book.
The book is divided into seven sections, and you certainly are the captain of your ship. With divide and conquer, you take away many strategies, tips, and takeaways from this book.
I particularly enjoyed the author’s vision. It was pleasant to see that he aimed for a community of physiologically independent and emotionally self-sufficient people. Since the book is aimed to be read as a coursebook, I was really excited about implementing it in my own life.
The literature was easy to read and follow through. I particularly enjoyed the ‘Give your genius a voice’ segment of the book. The goal was to imagine the voice in your head as different from your own, to deepen the experience of talking to another distinct entity, separate from You. I found this tool to be fascinating.
I recommend this book to anyone interested in making a substantial change in their life.