‘#RippedAt50’ is a nonfiction book about health, fitness, and holistic medicine. The intentions of this book are clear. It is to educate us about the human body and its connection to the earth. It teaches you how to live life to the fullness and how not to let difficulty stop you from achieving what you wish.
The book also consists of ways to tune your body and also how to feed the mind and soul. It is comprehensive and detailed. It is obvious to see how much work, care, and love has gone into making this book.
What I particularly enjoyed about it was that it was inspirational and made me feel that it is certainly possible to be whom you want to be.
I recommend this book to self-help material readers and those who share an interest in health.
Written by Jeyran Main
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