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In “The Framework I: Motivationless Exercise,” L. S. Lazar offers an invigorating perspective on the challenge of maintaining an exercise routine, particularly when motivation seems fleeting. This book serves as both an insightful guide and an empathetic companion for those struggling to integrate consistent… Continue Reading “The Framework I: Motivationless Exercise” by L. S. Lazar (Book Review #1876)”
“The Mat as a Mirror: Reflecting Stories of Women’s Strength and Confidence through Jiu-Jitsu” by Mariele Klering is a powerful and inspiring exploration of the transformative impact of jiu-jitsu on the lives of women. In a world where martial arts are often dominated by… Continue Reading “The Mat as a Mirror: Reflecting Stories of Women’s Strength and Confidence through Jiu-Jitsu BY Mariele Klering (Book Review #1799)”