Suicidal to Superhuman by Mike Dayem (Book Review #794)

Suicidal to superhuman is a self-help book that challenges the ways we currently approach mental health, depression, and suicide. The work borderlines a tool kid and takes a closer look at how people struggle with mental health or mask their emotions. It then provides a range of tools, meditations and practices to empower readers to bring authenticity to the forefront of their character.

I particularly appreciated the statistics chapter of the book. Suicide is the 2nd leading cause of death in people ages 10-34. That is a staggering number to think about. The number has grown among all ethnic and racial groups over the last decade.

The book is organized, and the literature is easy to read and follow through. I believe everyone has to decide practicing synergy, getting on and staying on track. Addiction, types of suicide, feelings, and mental health stigmas are topics the author talks about. It is apparent how much the author cares about the matter. The book is a representation of that.

I recommend this book to people who like to read self-help books about suicide, psychology, and mental illness.

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Written by Jeyran Main

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