Manifesting your best future self is a self-help book about developing your health, happiness, and success in the life you are leading. It does not just cover the physical side of things. It also discusses the emotional aspects and effects of the challenges we… Continue Reading “Manifesting your best future self by Dr. Peter Gruenewald (Book Review #834)”
Suicidal to superhuman is a self-help book that challenges the ways we currently approach mental health, depression, and suicide. The work borderlines a tool kid and takes a closer look at how people struggle with mental health or mask their emotions. It then provides… Continue Reading “Suicidal to Superhuman by Mike Dayem (Book Review #794)”
What goes down is a self-help nutrition and story style natured book written about a woman who’s been struggling with bring eating, bulimia and other forms of eating disorders. She describes her struggles with food from the beginning.
Never stop dancing is a Memoir. The book is written about grief, friendships and love. The loss of John’s wife is the prominent and most impactful part of the content. The loss truly moves his home and world, and as he grieves over the… Continue Reading “Never stop dancing by John Robinette and Robert Jacoby (Book Review #696)”
Birth of a new brain is a self-help book telling the story of a mother trying to survive a rare form of bipolar disease, postpartum mood and anxiety disorder. The journey is hard and displayed the perseverance of a mother struggling in a true… Continue Reading “Birth of a New Brain by Dyane Harwood (Book Review #513)”
Seven Ways to Overcome Fear How can you get out of your comfort zone? Fear is what sets you back from growing. If you don’t overcome them, you limit your experiences and fall back by isolating yourself. By expanding your comfort zone, you… Continue Reading “Seven Ways to Overcome Fear by Jeyran Main”
You May Have Depression and Not Know It For people who are unfamiliar with mental illness, the term “depression” usually applies to someone else. The stigma about mental illness causes people to be uncomfortable identifying with this concept. They may not even think about… Continue Reading “You May Have Depression and Not Know It by Sharon DeVinney, Ph.D.”