14 steps to happiness is a self-help book geared for people with depression. It is mostly science-based and provides a comprehensive program to overcome this feeling of hopelessness. The author uses his own experience and his success in battling the illness after a very long time.
The interesting part about the book was the author compared his feelings and relationship with depression to a documentary he saw about venomous spiders. How much agony one faced with they were bitten by one.
I admired the fact that the content was not taken lightly and was displayed accurately and as truthfully as possible. Kristian spends a whole decade of his life with depression, and so he has written this book letting the reader know how you can turn it around.
The literature was easy to read and to understand. The step by step information was organized and left no issue unturned. I also really liked the cover of the book. I thought it was very fitting.
I would recommend this book to people who feel depressed or know that they have been battling this illness for a while.Tweet
Written by Jeyran Main