Walking Your Way to Weight Loss Plus Intermittent Fasting for Women by HealthFit Publishing (Book Review #1391)

‘Walking Your Way to Weight Loss’ is a non-fiction self-help book about weight loss and fasting. While the trend of fasting has picked up much attention and has become a new way to lead a healthy life, this book provides an interesting window into the current conversation.

The book consists of a 49-day plan, exercise, a secret weapon to lose weight and how to track it all. It is written well and is as informative as you can get. I also liked how it was made to be a fun encounter rather than a tedious – I have to do this- kind of ordeal.

The work represents much research and is clearly made with care. I found it to be an effective way of dealing with weight. I recommend it to those who are into fitness and care about their health.

Written by Jeyran Main

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