Tag: fasting

Intermittent Fasting by Justin Hart (Book Review 203)

This review was kindly requested by Lean Stone Book Club. This book is all about weight loss. It discusses methods such as fasting and ketogenic ways of losing fat in our body. It also provides some history and common knowledge on problems people have… Continue Reading “Intermittent Fasting by Justin Hart (Book Review 203)”

The Body Image Blueprint by Jenny Eden Berk (Book Review #163)

This review was kindly requested by Jenny E. Berk. The Body Image Blueprint is a self-help book written about body image. It discusses the challenges women face, in the world today and covers a broad and unique perspective on our culture obsessed with dieting.… Continue Reading “The Body Image Blueprint by Jenny Eden Berk (Book Review #163)”