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Posted on March 9, 2018 by Jeyran Main
Be in your Moment | Bibiana KrallBe in the moment…
Everyone has heard this expression before, right? What does it really mean to you? This morning I realized that I need to take my own advice and send a little, fairy dust over to you as well.
This morning I was laying in my bed, reading morning emails, flipping through my Kindle to find a new book to enjoy and simultaneously watching a video about motivation on my iPad. This activity was all within the first five minutes after I opened my eyes.
Now stop! Hold it right there!
Dial back into your morning ritual. Was it anything like mine?
What the heck has happened to enjoy waking up? Stretch your legs and breathe. Be grateful in the dark or watch sunlight creep in through the curtains. If you are lucky enough to have someone you love right beside you, a good morning kiss or a shared coffee is one of the best ways to wake up and start the day.
When did we pass up this simplicity of one moment, for three, four or even five different things coming at us at once? It really boils down to savoring, experiencing, and tasting what is in front of us.
Certain types of obesity, depression, frustration and general discord, may eventually trace back to this simple concept. Of course, there are a million other reasons humans can be unhappy, lost in translation or quick to anger, but let’s stick to how you can stay on the bright side.
I challenge you to try this experiment for a week. Spend fifteen minutes when you wake up- any way you want to, doing only ONE thing that makes YOU happy.
Notice quietly how pure the focus is, remember this and hold on to how centered you feel. You are at the moment. You are engaging with one thing. Life, breath, affirmation and singular stimulus are amazing!
Your moment can be physical or mental exercise, a dramatic, movie style kiss (Yes, please!), eating a fresh peach or even hugging yourself. Give yourself this gift of fifteen moments of affirmation and see if it doesn’t make a remarkable difference in how you perceive yourself and other people you interact with throughout the day.
I used to think it was the big things that made the difference. As I get older, wiser, well… that is to be determined! Ha!
It’s is the slightest shift, that causes the biggest landslide.
Until next time, find your Peace, Love, Hustle and then Write.
Bibiana Krall is a returning student, who recently earned her MA in Creative writing and is actively pursuing her MFA in Fiction in the same program at Wilkes University CW. She is a multi-genre novelist, short-story writer, world traveler, devoted mother and wife who writes memorable characters meant to inspire readers to embrace their inner power.
WWW.BIBIANAKRALL.COM
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Posted on March 8, 2018 by Jeyran Main
This review was kindly requested by Darren Burton.
The Wealth Attraction Factor is a non-fiction- short book written about ways to increase your income. The author demonstrates that by using the correct mindset one can achieve a very wealthy life. The book discusses how to monitor your thoughts and learn how to be logical and practical in order to learn how to effectively apply the law of attraction. It teaches you to attract wealth into your belief and it will come.
I particularly enjoyed the part where the author asks you to not focus on things you don’t have. It may sound really simple but we, as humans naturally wonder on the things we are limited on and use that as an excuse to not move up the ladder. I particularly learned this lesson a few years back when I was working at a place where they expected a high performance with limited recourses. I kept telling myself, how can I accomplish what they are seeking when I have no tools to do so. That is when I changed my mindset and I give credit to the book for reminding me of this lesson.
This isn’t a ‘How to get rich’ book but what it does is offer the most valuable lesson of all, and that is the power of the mind. The chapters are clear on what the discussion matter is going to be about. The literature is easy to understand. There is no complicated graph or a mountain to climb in order to achieve wealth. It is very realistic and true to the nature of things and if one really takes on board what the author is trying to say, then I believe they will be the true winners.
I recommend this book to anyone that wishes to better themselves in life.
Written by Jeyran Main
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Posted on March 8, 2018 by Jeyran Main
This review was kindly requested by H.W. Vivian
The Goddess is a young adult novel written about Clara and her two brothers. She accidentally causes trouble which then leads to a war. The book is similar, in some aspects to War of Rain but this time the Stratos is allied with purists, which are like hippies, and the ice clan. Clara and her brothers have a secret and no one should find out. At the same time, a woman comes out of a computer in a matrix form. She has the power to commune and is called the Goddess. The woman predicts certain things for Clara that come true creating trouble in her mind.
The world setting takes place in a commune. It is all controlled by the Goddess. Each commune has a task to do every day and Clara has the task of disposing of waste. The story is again divided into parts. Each part evolves into the next one creating this intertwined, thrilling story. Clara’s destiny and faith can save the people and for that reason, her personality needed to be strong and relatable. The author succeeds in drawing out multi-dimensional characteristic virtues, creating this epic story of self-discovery.
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The literature was strong but easy to understand. The book is very suitable for the young adults and the message embedded within the content of the story is beautiful. The pace and the layout were smooth and connected. The story is shorter and more compact. I believe the author has great potential in writing similar style stories and look forward to reading more of her books.
Written by Jeyran Main
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Posted on March 7, 2018 by Jeyran Main
Today I want to talk about how to be more productive and beat procrastination. When you’re old enough to have more freedom and the set routine is broken, everything is based on whatever you wish to do without anything forced in place as a plan. Especially as an entrepreneur or someone that works with no boss around telling them what to do, we as humans tend to lose productivity and waste time, which consequently means wasting money.
Being productive and getting more things done isn’t just about writing a – to do – list. Mostly write a list and then when it comes down to them actually starting the tasks, they find themselves stuck. There are many great apps out there helping you organize your list but still when you get to sit to do it, you get stuck.
Here are three steps to get more done in a day.
Step One: Write down the most 5 important things that need to be done.
This is easy. Prioritizing your tasks is one of the best ways in getting more things done in a day. If 5 seems too much, try three. However, you have to prioritize which ones have to be done first but numbering them.
Step Two: Pomodoro Method
Use the Pomodoro method to calculate how long you think each task is going to take. One Pomodoro equals 25 min. Guess how many Pomodoro’s it will take for you to finish a task and then go to the next.
Once you begin with your first task, make sure that after each 25 min (one Pomodoro), you take 5 min rest. Then come back and continue. Sometimes you will find that a certain task was finished faster than you thought, or it took longer. This is a great way to learn how long you take to finish things and that teaches you to be subconscious of the time and speed you work at.
Anytime you move away from a task that you have not yet finished, in order to do another task, you will take 10-15 min to focus back again on to the original task. So, don’t jump from one into another. Finish a task and then move to another.
Step 3: Rate your productivity
At the end of each day rate your productivity. Write down what made it a good day or what made it a bad day. What works best and what should you avoid. For instance, the best time to be productive and get more done is before lunch. Therefore, not taking any phone calls or answering emails is best until after lunch since, it will take your time, focus and interrupt your schedule. Your brain is fresh and has more energy in the morning. Getting the important tasks accomplished without any distractions, will help you do more in the day.
Check out intellligenchange.com if you wish to buy a productivity book that demonstrates this routine, Or you could buy it from the link below. If you don’t want to spend any money, then just write down the methods from this article and do it yourself!
Written by Jeyran Main
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Posted on March 7, 2018 by Jeyran Main
This review was requested by Charles C. McCormack
Hatching Charlie is an autobiography and a quest story. I normally tend to provide a brief summary of the books I review. However, in this case, I believe the author does such a great job that I am going to quote him instead.
“It interweaves the life of Charles McCormack with his becoming a psychotherapist. Born into a violent home, Charlie is then abandoned in a French boarding school at age eleven. There he is again abused. Unable to speak the language, isolated, and confused he struggles to make sense of the world and his place in it. He fails high school, is expelled from college, and goes on an odyssey to Mexico. He then pursues a career as a psychotherapist, suffers PTSD following the suicide of a patient, begins writing, becomes published, and encounters professional success. He is invited to join the faculty of the Washington School of Psychiatry and named the Clinical Social Worker of the Year in Maryland. Yet, his personal life is in shambles. He divorces twice, confronts mental illness in his family, and begins to recognize and confront the impact of his early years on his capacity for love and loving, fathering and grandfathering. He wonders, “What is life about? What is love and loving?” His answers will surprise you.”
The story is written with an exceptionally well and thoughtful manner. It is deeply insightful and humorous. The literary standard is outstanding and the story is written with such lyrical form to entice you emotionally with the main character.
The book consists of 7 parts which hold 38 chapters. The story is written with a smooth pace and layout. The connectivity between the storyline and the setting is very well put together. I particularly enjoyed the core truthfulness of the approach. In no way does the author sugar coat anything and that makes this work genuine and different to others. I believe anyone majoring in psychology or is interested in reading on similar topics will enjoy this book.
Written by Jeyran Main
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Posted on March 6, 2018 by Jeyran Main
This review was kindly requested by Zara Quentin.
Airwoman is the first young adult fantasy novel of its series and focuses on a girl named Jade. She loses her father in a brutal way, and that is when she joins the Traveller Force in order to visit the dragonverse world. Once she’s there, her mission becomes finding the truth about her father’s killer, and that is when her destiny is determined.Jade is headstrong and very determined. Jades relationship with her uncle is very interesting, and the story contains some epic style action scenes that will intrigue you to the point of not wanting to put the book down. The style of writing and wording of the story was very suitable for the young adult genre. I believe the author has done her research very well as there was no loopholes or questionable segments within the storyline. The pace was steady, and since the protagonist was smart and resilient, it made the tale to be even more absorbing.
The world setting was accomplished with care but did not possess a picturesque descriptive nature and left the reader with using its own imagination. This is not to say anything negative about the world, but to encourage the reader’s ability to improvise instead. I found this to be an enjoyable aspect of the book and found the novel approach for the plot to be admirable.
I recommend this book to young adult readers who enjoy fantasy and strong female lead characters.
Written by Jeyran Main
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Posted on March 6, 2018 by Jeyran Main
This review was kindly requested by Matt Doyle.
Addict is a science fiction story about Cassie Tam. This is the first book of the Cassie Tam Files. The setting of the story is in New Hopeland. Everything is in the future with things like tech shifters and virtual junkies. Cassie is a private investigator and takes on the side jobs which police do not want to get involved with. As she gets into one particular case, what appears to be a very easy situation then becomes complicated. Cassie gets involved and discovers more than what she bargained for. Cassie’s past also catches up with her and that is when the story becomes really interesting.
I found the plot to be suspenseful and the content to be action packed with a hint of a thrilling aspect of intrigue, embedded within the work. The pace was steady for a futuristic sci-fi saga and the character development, being a lead woman was refreshing to read.
Having read this book, I can see how the story has a strong base for additional sequel stories. The other important factor in this book is its world setting. It is technologically advanced and describes an interesting form of visualization. Especially, the part where the techno shifters change into animals. The world is just superbly described and I think that is what makes the book different than others.
I recommend this book to science fiction lovers and techno-savvy readers.
Written by Jeyran Main
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Posted on March 6, 2018 by Jeyran Main
Today I wish to talk about an important issue that may come across your life. There may come a time where you force certain things on your life. You make sure that they are accomplished whether you are happy about it or not. This could be anything, for instance, school, chores, something in your relationship or worse, you are simply being abused and forced to conduct harmful actions just to please someone else.
The subject may be confusing to some when the task in hand enforces you to get it done. For example, there are cases where you have let the task sit for a while and the deadline is the next day. That’s when you really force yourself to sit and finish it.
What I am pointing out today is something different. I want to bring awareness to the tasks and things in life that you wish to change about yourself, the way you think, the way you feel and the way you decide to deal with them.
DON’T FORCE IT
The damage and after effects of the force has long lasting consequences. Many will be hard to overcome and it really is counter productive. I think if you force it then it’s most likely not good for you in the first place.
If you are struggling with things in your life then drop me a line or comment below.
A note to others: What are you grateful for? Let me know!
Written by Jeyran Main
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