I would like to share with you a method that helps you relax in just five minutes!

Each finger is responsible for a certain emotion.

The thumb fights ANXIETY

The Forefinger deals with FEAR

The middle finger deals with ANGER AND OFFENCE

The ring finger deals with SADNESS AND INDECISIVENESS

The little finger helps you become more CONFIDENT

To restore your life energy just grab your finger with your other hand and hold on to it for 1-2 minutes. Repeat this action with each finger.

To calm down, press on the center of your palm with your thumb then hold it for 1-2 minutes. By applying this method every day, you will stay calm and restore your inner balance.

Photo Credit FREEPIK

Article Credit BrightSide