DE- ESCALATE by Douglas E. Noll (Book Review #381)

DE-ESCALATE is a non-fiction, self-help book about How to Calm an Angry Person in 90 Seconds or Less. The book is particularly aimed at women and parenting. The author demonstrates methods in calming yourself and the angry one, as he has worked on this issue for over 20 years.

The magic works in a very unique way. The author believes that emotions are labeled, and if the speaker to these feelings listens to these emotions, then he or she can quickly calm the person down. The author demonstrates this method through many examples and scenarios using the same skills and different lifestyles.

After reading this book, you are able to control any future confrontations, angry disputes and aggressive people you may meet along the way in your life. You can create a peaceful world around you and that subsequently creates a calmer life for yourself. Imagine breaking tension at your place? Calming down your angry husband? Better comforting your child? Who would not want that?

These social listening and communication skills are spread chapter by chapter in this book and are written in a way that is easy to understand and to follow. To make it work for yourself, I believe the reader will have to make some changes in their own behavior as well as applying the techniques taught. Essentially one should be able to communicate better and prevent arguments in the future.

I recommend this book to people that seek a better living and a quality lifestyle.

Written by Jeyran Main

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2 Comments on “DE- ESCALATE by Douglas E. Noll (Book Review #381)

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