Tag: stress

This is how we heal from painful childhoods by Ernest Ellender, PhD (Book Review #1864)

Ernest Ellender, PhD, brings his extensive experience as a trauma therapist and Jiu-jitsu black belt instructor to the forefront in his transformative book, “This is How We Heal from Painful Childhoods.” The book serves as a comprehensive guide for individuals looking to overcome the… Continue Reading “This is how we heal from painful childhoods by Ernest Ellender, PhD (Book Review #1864)”

The Days That Followed by Hailey Gosack (Book Review #1836)

  Hailey Gosack’s “The Days That Followed” explores human resilience, connection, and the instinctual fight for survival against a backdrop of chaos and uncertainty. Set in Salt Lake City, the narrative kicks off with an electromagnetic pulse (EMP) attack that sends the city, and… Continue Reading “The Days That Followed by Hailey Gosack (Book Review #1836)”

Japanese Method To Relax In 5 Minutes

I would like to share with you a method that helps you relax in just five minutes! Each finger is responsible for a certain emotion. The thumb fights ANXIETY The Forefinger deals with FEAR The middle finger deals with ANGER AND OFFENCE The ring… Continue Reading “Japanese Method To Relax In 5 Minutes”