Its National train your brain today and what more fitting than a book that can help us do that.
15 steps to healthy living is a well-being self-help book written primarily to assist people in naturally losing weight and living a […]
Lose weight and learn how to self-love in ten days using Kayla’s structured diet plan. Kayla Keyes begins to tell us the reasons why we even start to consider making changes in our life. She believes that there are events that trigger our feelings, for example, separation, moving away from home or a new job. Her intentions are not for us to just lose some weight but to also “lose the baggage” she claims, “we are carrying around (externally & internally).” […]