Tag: exercise

National Train Your Brain Day

Its National train your brain today and what more fitting than a book that can help us do that. 

15 Steps to Healthy Living by Gordon Fimreite (Book Review #444)

15 steps to healthy living is a well-being self-help book written primarily to assist people in naturally losing weight and living a healthy life by gaining the right energy. The author demonstrates 15 ways of achieving such a goal by using his grandmother as… Continue Reading “15 Steps to Healthy Living by Gordon Fimreite (Book Review #444)”

Weight Loss for Vegans by Kayla Keyes (Book Review #26)

Lose weight and learn how to self-love in ten days using Kayla’s structured diet plan. Kayla Keyes begins to tell us the reasons why we even start to consider making changes in our life. She believes that there are events that trigger our feelings,… Continue Reading “Weight Loss for Vegans by Kayla Keyes (Book Review #26)”