Category: Self-help & Self-improvement

Psychotherapy for Depression by Sharon DeVinney, Ph.D.

Psychotherapy for Depression by Sharon DeVinney, Ph.D. There are many different approaches to treat depression with psychotherapy. I, of course, have my own thoughts about what works best. But first I need to outline three of the most common psychotherapy approaches: Cognitive-Behavioral Therapy – Focuses… Continue Reading “Psychotherapy for Depression by Sharon DeVinney, Ph.D.”

It’s Not Our Fault by Jeyran Main

It’s Not Our Fault by Jeyran Main We are altered by a change We forget our promises We don’t follow up We don’t stay in touch

Eat Hot…Look Hot – The Starter Cookbook by Alessandra Solis (Book Review #460)

Eat Hot…Look Hot is a cookbook self-help book. It is designed to lose weight by letting you eat more fat and increase your metabolism. It even has a ‘Go to Guide’ for people who do not wish to cook but yet follow the plan… Continue Reading “Eat Hot…Look Hot – The Starter Cookbook by Alessandra Solis (Book Review #460)”

Self-Trust: How to Build Trust, Heal Burnout and Navigate Through Life on Purpose by Ana Barreto (Book Review #455)

Self-Trust is a self- help book focusing on women and how they can heal and build trust as they sail through the ups and downs of life.

Effective Treatment for Depression – Is Medication Necessary? by Sharon DeVinney

Effective Treatment for Depression – Is Medication Necessary? by Sharon DeVinney   As I said last month, research shows the best treatment for depression, in general, involves a combination of medication and psychotherapy. There are many therapy approaches, and I will address the most widely… Continue Reading “Effective Treatment for Depression – Is Medication Necessary? by Sharon DeVinney”

The Archetype of the Number and its Reflections in Contemporary Cosmology by ALAIN NEGRE (Book Review #454)

The Archetype of the Number and its Reflections in Contemporary Cosmology assesses the relationship between science and spirituality in a novel way. By using a transdisciplinary approach the author proceeds to discuss this relationship using archetype numbers. Following the works of physicists such as… Continue Reading “The Archetype of the Number and its Reflections in Contemporary Cosmology by ALAIN NEGRE (Book Review #454)”

Dear You By Derra Nicole Sabo

    Dear You By Derra Nicole Sabo Genre: Nonfiction   Brief Description: Dear You is a collection of letters written to the people and events that have made the most impactful influences in my life. This book started out as a personal series… Continue Reading “Dear You By Derra Nicole Sabo”

Transforming Venus by Paula Weisflock (Book Review #447)

Transforming Venus by Paula Weisflock     Transforming Venus is a self-help book designed to enhance the quality of life. The main focus is for mid-life women who wish to make changes to their lifestyle. The formation is inspirational and contains a transformation that… Continue Reading “Transforming Venus by Paula Weisflock (Book Review #447)”

15 Steps to Healthy Living by Gordon Fimreite (Book Review #444)

15 steps to healthy living is a well-being self-help book written primarily to assist people in naturally losing weight and living a healthy life by gaining the right energy. The author demonstrates 15 ways of achieving such a goal by using his grandmother as… Continue Reading “15 Steps to Healthy Living by Gordon Fimreite (Book Review #444)”