Tag: health

THE PURSUIT OF HEALTH by Valeria Teles

THE PURSUIT OF HEALTH by Valeria Teles  I went for a run because I had eaten a small, organic dark chocolate cookie the day before and I felt that I had to punish myself. It was habitual for me to punish myself with strenuous, caloric…

Birth of a New Brain by Dyane Harwood (Book Review #513)

  Birth of a new brain is a self-help book telling the story of a mother trying to survive a rare form of bipolar disease, postpartum mood and anxiety disorder. The journey is hard and displayed the perseverance of a mother struggling in a true…

From Bounced Checks to Private Jets: The Mastery of Miracles by Hazel Ortega (Book Review #512)

From bounced checks to private jets is a story about Hazel once living a life where she could barely make ends meet, to where she becomes an owner of a few businesses earning billions.

The Messy Joys of Being Human by Helen Rosenau (Book Review #503)

The messy joys of being human is a self-help book about changing your life in the matter of creating an atmosphere which promotes a happier mood and a happier you.

DE- ESCALATE by Douglas E. Noll (Book Review #381)

DE-ESCALATE is a non-fiction, self-help book about How to Calm an Angry Person in 90 Seconds or Less. The book is particularly aimed at women and parenting. The author demonstrates methods in calming yourself and the angry one, as he has worked on this…

National Train Your Brain Day

Its National train your brain today and what more fitting than a book that can help us do that. 

The Time Miracle by Jean Paul (Book Review #491)

The time miracle is a self-help book designed to assist you in creating a quality life while you are living in this century. The book also emphasizes generating health, money, and fun in a resourceful way.

Asian Herbs by Sudhir Ahluwalia (Book Review #485)

Asian herbs, is a book regarding herbs, its botanical aspects and everything that a person would need to know about its historical, and medicinal aspects.

Psychotherapy for Depression by Sharon DeVinney, Ph.D.

Psychotherapy for Depression by Sharon DeVinney, Ph.D. There are many different approaches to treat depression with psychotherapy. I, of course, have my own thoughts about what works best. But first I need to outline three of the most common psychotherapy approaches: Cognitive-Behavioral Therapy – Focuses…